20 Minute Guided Yoga Nidra

Join us for a 20 minute transformative journey into deep relaxation with our professionally recorded Yoga Nidra session.  This practice is perfect for reducing stress, improving sleep, and enhancing your over all well being.  Allow our soothing narration and calming music to guide you to a place of profound inner peace and tranquility.  Ideal for all levels, from beginners to seasoned practitioners.